In our fast-paced society, we often find ourselves worrying about the past or fixating on the future. Sometimes, years can go by before we realize that in order to deal with daily stressors, we've numbed ourselves to our emotions in the here and now. I first learned about Mindfulness in graduate school back in 2009 … Continue reading 4 EASY Mindfulness Exercises That Work – Take Control of Your Thoughts & Your Life!
10 EASY & Effective Wellness Tips to Reduce Stress and Anxiety ON THE GO! Learn 10 natural ways to de-stress and reduce anxiety as we find our new normal amid the pandemic. These anxiety Relief tips can be used at work, during your commute, throughout the day, and whenever you need to implement some Self-care Tools to induce feelings of calm for ultimate Holistic Health and Wellness! | Anxiety Relief Tips | Stress Relief Tips | Mental Health | Natural Remedies for Anxiety
30 Ways to Find Your Inner Joy During a Quarantine! 30 uplifting, inspiring activities to make the most of your time indoors, easing depression, & adding some peace to your days during this health crisis!
Learn 6 Ways to Reduce Stress & Anxiety During the Covid-19 epidemic & period of Quarantine and Social Distancing by focusing on aspects we CAN control in our lives!
5 Essential Self-care Tools to Help You Find Your Inner Zen! Focusing on Self-care can be hard to stick to, so I put together these tools & tips that help me stick to a daily Wellness Routine to live a balanced life!