In our fast-paced society, we often find ourselves worrying about the past or fixating on the future. Sometimes, years can go by before we realize that in order to deal with daily stressors, we've numbed ourselves to our emotions in the here and now. …
Self-care Tips
10 EASY & Effective Tips to Reduce Stress and Relieve Anxiety on the Go!
We're still in the midst of the Coronavirus pandemic and as the world begins to re-open, you may still be experiencing increased levels of anxiety and are wondering how to handle this stress as you transition back to work and a regular routine. Don't …
AD SPACE
30 Activities to Relieve Stress & Find Your Inner JOY While Social Distancing!
Hello, my brave souls! Today, I'm continuing with my Self-care & Wellness series, which is a series of posts to help us all focus on what we CAN control in these stressful times of uncertainty in the midst of this current global health crisis. In …
6 Ways to Reduce Stress & Anxiety in the Era of Covid-19!
Hi, everyone! Today, as part of my Wellness & Self-care Series that I'll be doing to help us all get through this crazy, coronavirus global pandemic, I'm going to be focusing on 6 Ways to Reduce Stress & Anxiety while social distancing/self …
5 Essential Self-care Tools to Help You Find Your Inner Zen at Home!
β¨Update 3/20/2020β¨Spring has Sprung and we are in the midst of one of the scariest times our generation has ever experienced. The global coronavirus pandemic is very close to home, so close to me and my family that our neighbors are self quarantining …
