Exercise is so much more than six-pack abs and fitting into society's unrealistic standard of body-shape! I know it can be hard to believe how essential exercise is, not just for our physical health, but for our mental health, as well! We currently …
Mental Health
Top 10 Essential Oils for Anxiety & Stress Relief!
Oh, the wonderful world of Essential Oils! Essential Oils have been around since ancient times in history and their medicinal purposes actually became known during World War II, which sparked the beginning of what we now know of as Aromatherapy! …
AD SPACE
46+ Inspiring Quotes to Get Through Hard Times!
2020 has been a year quite like no other in modern history, that's for sure. We can ALL use some comforting words of wisdom from people of all walks of life who have faced hardship, adversity, mistreatment, and failure time and time again. What makes …
4 EASY Mindfulness Exercises That Work – Take Control of Your Thoughts & Your Life!
In our fast-paced society, we often find ourselves worrying about the past or fixating on the future. Sometimes, years can go by before we realize that in order to deal with daily stressors, we've numbed ourselves to our emotions in the here and now. …
10 EASY & Effective Tips to Reduce Stress and Relieve Anxiety on the Go!
We're still in the midst of the Coronavirus pandemic and as the world begins to re-open, you may still be experiencing increased levels of anxiety and are wondering how to handle this stress as you transition back to work and a regular routine. Don't …
30 Activities to Relieve Stress & Find Your Inner JOY While Social Distancing!
Hello, my brave souls! Today, I'm continuing with my Self-care & Wellness series, which is a series of posts to help us all focus on what we CAN control in these stressful times of uncertainty in the midst of this current global health crisis. In …
6 Ways to Reduce Stress & Anxiety in the Era of Covid-19!
Hi, everyone! Today, as part of my Wellness & Self-care Series that I'll be doing to help us all get through this crazy, coronavirus global pandemic, I'm going to be focusing on 6 Ways to Reduce Stress & Anxiety while social distancing/self …
5 Essential Self-care Tools to Help You Find Your Inner Zen at Home!
β¨Update 3/20/2020β¨Spring has Sprung and we are in the midst of one of the scariest times our generation has ever experienced. The global coronavirus pandemic is very close to home, so close to me and my family that our neighbors are self quarantining …
Spring Meadow Aura Mist & Flower Essence Blend for Stress & Anxiety Relief!
**This post may contain affiliate links; I may receive a small commission at no extra cost to you if you use the links I provide. Read my full disclosure here**πβ¨ Spring Meadow Aura Mist from Pacific Northwest Essences is like being …
Sun Infusion Flower Essence Review for Depression: Pacific Northwest Essences
This post may contain affiliate links; I may receive a small commission at no extra cost to you if you use the links I provide. Read my full disclosure hereπβ¨ Hello, beautiful souls! Today I wanted to share a mini review with you of the Sun …
