Learn 5 Important Ways Exercise Benefits Mental Health by reducing stress, relieving anxiety, tension, and uplifting mood!
Category: Fitness
fitness, exercise tips, weight loss with hashimotos disease, yoga, at home workouts
My Guide to Losing Weight with Hashimotos Disease That NEVER fails plus Before & After Photos!
My journey and guide to effectively lose weight with Hashimotos disease and other hormonal imbalances!
New Year, New Beginnings
Hey, Loves! Welcome to my new (and hopefully improved) blog! I wanted to start things off with a little series I'm going to call, "Heart to Hearts", where I'd like to share more about my personal life, experiences as a Mom, and what I'm feeling at the moment. This may sound strange, but I actually … Continue reading New Year, New Beginnings
Liebster Award
I was nominated by Happy Bunny Beauty, who has a 100% Cruelty-Free Blog featuring makeup and skincare reviews, as well as vegan snack ideas and spreading insightful love about amazing animals! Thank you for nominating me for this award that's dedicated to helping newer bloggers share some "behind the scenes" info about themselves to properly … Continue reading Liebster Award
February Favorites!
Follow my blog with Bloglovin I'm finally posting my February Favorites! Better late than never, right?? These posts do take quite a bit of time because I put a lot of thought into them and like to offer a variety in what I feature in relation to the major topics of Natural Beauty, Health, and … Continue reading February Favorites!
Got Matcha Green Tea Review
Matcha is a form of green tea that has long been used for almost 1,000 years for its health benefits in Japanese culture and is 10x stronger than traditional green tea. Matcha is a form of green tea leaves that are grown in the shade over long periods of time and ground down to a … Continue reading Got Matcha Green Tea Review
January Favorites!
Hi, everyone! I'd like to do a monthly favorites post where I essentially give a line up of my most used products throughout the past month. I particularly like these posts because they help give people a better idea of some products that are true staples in a person's life. And, I also like reading … Continue reading January Favorites!
Protein Packed Oatmeal
Hi, everyone! Today I will be posting my favorite oatmeal recipe that uses protein powder to make this morning fix a true staple in your daily diets! The reason that I include protein powder is because I'm a firm believer in the Eating For Life philosophy of every meal should contain a form of protein … Continue reading Protein Packed Oatmeal
