Exercise is so much more than six-pack abs and fitting into society's unrealistic standard of body-shape! I know it can be hard to believe how essential exercise is, not just for our physical health, but for our mental health, as well! We currently …
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Top 10 Essential Oils for Anxiety & Stress Relief!
Oh, the wonderful world of Essential Oils! Essential Oils have been around since ancient times in history and their medicinal purposes actually became known during World War II, which sparked the beginning of what we now know of as Aromatherapy! …
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My Tried & True Non-toxic, Natural Skincare Routine for Acne-prone Skin that WORKS!
My journey with non-toxic skincare started about 13 years ago and I can't believe that much time has passed! I've seen the incredible evolution of natural, plant-based skincare from where it started to where it is now and let me start by saying that …
46+ Inspiring Quotes to Get Through Hard Times!
2020 has been a year quite like no other in modern history, that's for sure. We can ALL use some comforting words of wisdom from people of all walks of life who have faced hardship, adversity, mistreatment, and failure time and time again. What makes …
4 EASY Mindfulness Exercises That Work – Take Control of Your Thoughts & Your Life!
In our fast-paced society, we often find ourselves worrying about the past or fixating on the future. Sometimes, years can go by before we realize that in order to deal with daily stressors, we've numbed ourselves to our emotions in the here and now. …
30+ Amazing Benefits of Lavender Essential Oil That Will Change Your Life!
Oh, the wonderful, magical herb that is Lavender!! If my son had been a girl, he would have been named Lavender, I kid you not π . The actual word, "lavender", brings a smile to my face because I love it THAT much! Why all the lavender love? Let's …
Amazing Benefits of Facial Steaming for Acne & Ultimate Skin Health + Before/After Photos!
Benefits of Facial Steaming for Ultimate Skin Health! Are you ready for some double duty Beauty to recharge your entire skin routine?? Not only is Facial Steaming a beautiful self-care ritual that feels cleansing to the soul, it also serves to …
10 EASY & Effective Tips to Reduce Stress and Relieve Anxiety on the Go!
We're still in the midst of the Coronavirus pandemic and as the world begins to re-open, you may still be experiencing increased levels of anxiety and are wondering how to handle this stress as you transition back to work and a regular routine. Don't …
The Ultimate Immune Boosting Health Elixir Recipe: Ginger Brew!
The Ultimate Immune Boosting Health Elixir: Ginger Brew! To curb inflammation, reduce acidity in the body, as well as fight off colds, flu, & viruses like NOTHING ELSE! ππ As part of my ongoing Health, Wellness, & Self-care Series to help …
The BEST Turmeric Milk Recipe PLUS Health & Immune Boosting Benefits!
Hi, everyone! Today I'd like to post my variation on a Turmeric Milk recipe I discovered & tweaked to perfection! This post is one of my VERY FIRST blog posts back in 2016 and as I update this post in May of 2020, this is Still one of my absolute …
